Growing up and throughout our lives, We have many kinds of experiences, influencing what goes on in our heads and our bodies in the here-and-now, our patterns of thinking, feeling and behaviour. Some of this is often really challenging and can heavily impact upon our life in negative ways. 

 

Therapy provides a compassionate relationship within which our experiences along with how we relate to our thoughts,feelings & behaviours can be explored together safely.

 

 

 

 

 

 

 

 

 

 

Click here for a look at the basic concepts of Transactional Analysis, taken with permission from Mark Widdowson's book "Transactional Analysis for depression" 

Alternativley, you can watch Mark's excellent introduction to TA on Youtube here.